Blog: Get inspired every day

Patience is a skill that takes time and practice to develop. But it is a skill that is well worth developing, because patience is power. It allows us to make…

There are many reasons why someone might find it difficult to express their emotions fully. The inability to fully express emotions can be a very difficult and isolating experience. It…

The ability to learn from failure and having the courage to try again after failure is one of the most valuable skills to acquire in life. This skill can be…

Inner peace is like a big sky within, which holds space for all of our experiences. This space cannot be disturbed by worries, hardship, distressing emotions, stress or any other…

When we repeat affirmations, we embed them into our subconscious minds, which enable these ideas to permeate our thoughts, behaviour and even the emotions that arise. Each one of us…

Pressures and expectations are a natural part of life, but at times it can get a bit too much or may seem unbearable. Finding good ways to cope with pressure…

If we do the work of becoming more and more resilient, the pay-off is huge. We can expand our comfort-zone into infinity. When new experiences evoke uncomfortable feelings, this is…

Having higher awareness refers to becoming more aware of what is going on right now. It also results in altered states of brain function, relaxation and increased well-being. Regular meditators…

Our human bodies need to have short breaks from stress every day to recover from the effects it has on us. The risk lies in experiencing chronic stress that is…