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Experiencing inner peace

Inner peace is like a big sky within, which holds space for all of our experiences. This space cannot be disturbed by worries, hardship, distressing emotions, stress or any other difficult experiences. Becoming aware of inner peace and tapping into…

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Practicing affirmations

When we repeat affirmations, we embed them into our subconscious minds, which enable these ideas to permeate our thoughts, behaviour and even the emotions that arise. Each one of us resonate with different affirmations at different times, based on what…

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Letting go

Pressures and expectations are a natural part of life, but at times it can get a bit too much or may seem unbearable. Finding good ways to cope with pressure can be life-changing. Without even realising it, we may put…

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Supercharge your resilience

If we do the work of becoming more and more resilient, the pay-off is huge. We can expand our comfort-zone into infinity. When new experiences evoke uncomfortable feelings, this is an opportunity to expand our resilience. Every time when we…

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Developing higher awareness

Having higher awareness refers to becoming more aware of what is going on right now. It also results in altered states of brain function, relaxation and increased well-being. Regular meditators use more of their brain and the signals are more…

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I believe in myself

Self-belief is a powerful undercurrent that has a huge influence on our lives. We can harness self-belief to make our lives amazing. Our self-empowering beliefs are the wind in our sails. Self-belief meditation with affirmations: In this meditation I will…

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Gift of Inspiration

I have created a set of 42 inspiration cards for adults and a set for children, to provide a daily dose of inspiration. Inspiration can be an invisible driving force in our lives that energises us and helps us to…

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Thanksgiving Meditation

'Thanksgiving' is a tradition in the United States, of giving thanks. The celebration falls on the on the fourth Thursday of November, which is on the 24th this year. Friends, family and communities gather together to enjoy good food and to give thanks…

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