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Thanksgiving Meditation

'Thanksgiving' is a tradition in the United States, of giving thanks. The celebration falls on the on the fourth Thursday of November, which is on the 24th this year. Friends, family and communities gather together to enjoy good food and to give thanks…

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Lotus of Compassion

We can think of the beautiful lotus flower as a symbol that reminds us to show compassion. Compassion is powerful and it makes the world a much better place to live in. When we acknowledge the experiences of one another,…

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Inspired to Focus

In a world with so many distractions, we need to protect one of our most precious resources, namely: attention. Sometimes we may feel unable to focus on the task before us, and we may not understand why. It may be…

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Guided by Belief

Like a key that opens a lock, helpful beliefs open us up to thrive in a fulfilling life. Unconscious beliefs exert very strong influences on us. Therefore, we can benefit greatly from cultivating positive and neutral beliefs that help us…

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Welcome to my blog!

My blog is all about getting inspired every day. When reading these posts, I hope that they will leave you feeling inspired  - and that it helps you to take your resilience and well-being to the next level. Make 'getting…

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