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North Star Polaris With Mountain Peak

Kindness is my North Star

Have you ever felt adrift or unsure of your direction in life? Perhaps the world can sometimes feel chaotic, leaving you searching for a guiding light. For me, that guiding light is kindness. Like the unwavering North Star, its constant presence offers direction, warmth, and hope. It illuminates the path not just for me, but for all of us, leading us towards a brighter future.

Kindness meditation

I take a few minutes to meditate on kindness. I close my eyes and imagine myself standing under a starry sky. Polaris, the North Star shines from above the north pole – unwavering – a beacon of stability. I feel its gentle light bathe me in warmth, a sensation that spreads through my chest and outwards, encompassing everything around me. This warmth is kindness, with its gentle touch it reminds me of my inherent worth and the interconnectedness of all beings.

I imagine this warmth radiating from me, like ripples in a pond. I watch as it reaches every person I encounter, illuminating their faces with a smile, softening their eyes with understanding, and dissolving any barriers that may exist. I feel the joy that arises when my kindness resonates with another, creating a shared moment of connection and mutual respect.

I reflect on the power of kindness. It is not a grand gesture, but a collection of small, intentional acts – a smile, a helping hand, a moment of patient listening. These seemingly insignificant actions, when multiplied by billions, become the driving force behind a more compassionate and just world.

I affirm my kindness:

  • My kindness shines within me, guiding my actions and illuminating my path.
  • I radiate kindness and compassion to all beings.
  • My heart is overflowing with kindness.

Small acts of kindness:

  • I plant seeds of kindness every day, through even the smallest gestures.
  • My kindness spreads like ripples in a pond, creating positive change.
  • I notice opportunities to express kindness.

Reappraisals: I shift my perspectives

Instead of seeing others as adversaries or competitors, I view the world through the lens of kindness. I imagine others as fellow travelers on this journey of life. We share the same sky, and the same aspirations for happiness and belonging. I let kindness be the bridge that connects us, replacing fear and judgment with empathy and understanding.

Instead of viewing challenges as insurmountable obstacles, I see them as opportunities to practice kindness. I offer a word of encouragement. I offer a helping hand. I offer a listening ear. Even the smallest act can illuminate the path for someone who is feeling lost, reminding them that they are not alone. The North Star of Kindness shows them the way.

I reevaluate my definition of success. Is it about material possessions or social status? Or can I find true fulfillment in the warmth of connection, the joy of spreading kindness, and the satisfaction of making a positive impact on the world around me?

I choose kindness as my North Star. It is a conscious decision and a daily commitment – to act with compassion and understanding. It’s not always easy, but the rewards are immense. Each act of kindness, however small, becomes a seed of hope planted in the fertile ground of humanity. My acts of kindness joins a symphony of compassion that transforms the world.

Together, we cultivate a world where kindness is not just an aspiration, but the guiding light that leads us towards a brighter future.

Sabine Thomas

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