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Experiencing inner peace

Inner peace is like a big sky within, which holds space for all of our experiences. This space cannot be disturbed by worries, hardship, distressing emotions, stress or any other difficult experiences. Becoming aware of inner peace and tapping into…

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Practicing affirmations

When we repeat affirmations, we embed them into our subconscious minds, which enable these ideas to permeate our thoughts, behaviour and even the emotions that arise. Each one of us resonate with different affirmations at different times, based on what…

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Letting go

Pressures and expectations are a natural part of life, but at times it can get a bit too much or may seem unbearable. Finding good ways to cope with pressure can be life-changing. Without even realising it, we may put…

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I believe in myself

Self-belief is a powerful undercurrent that has a huge influence on our lives. We can harness self-belief to make our lives amazing. Our self-empowering beliefs are the wind in our sails. Self-belief meditation with affirmations: In this meditation I will…

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