There are many reasons why someone might find it difficult to express their emotions fully. The inability to fully express emotions can be a very difficult and isolating experience. It can make us feel like we cannot connect with others,…
The ability to learn from failure and having the courage to try again after failure is one of the most valuable skills to acquire in life. This skill can be referred to as 'failing forward'. Which of our biggest dreams…
Inner peace is like a big sky within, which holds space for all of our experiences. This space cannot be disturbed by worries, hardship, distressing emotions, stress or any other difficult experiences. Becoming aware of inner peace and tapping into…
When we repeat affirmations, we embed them into our subconscious minds, which enable these ideas to permeate our thoughts, behaviour and even the emotions that arise. Each one of us resonate with different affirmations at different times, based on what…
Pressures and expectations are a natural part of life, but at times it can get a bit too much or may seem unbearable. Finding good ways to cope with pressure can be life-changing. Without even realising it, we may put…
If we do the work of becoming more and more resilient, the pay-off is huge. We can expand our comfort-zone into infinity. When new experiences evoke uncomfortable feelings, this is an opportunity to expand our resilience. Every time when we…
Having higher awareness refers to becoming more aware of what is going on right now. It also results in altered states of brain function, relaxation and increased well-being. Regular meditators use more of their brain and the signals are more…
Our human bodies need to have short breaks from stress every day to recover from the effects it has on us. The risk lies in experiencing chronic stress that is ongoing throughout the day. We need to find ways to…
Self-belief is a powerful undercurrent that has a huge influence on our lives. We can harness self-belief to make our lives amazing. Our self-empowering beliefs are the wind in our sails. Self-belief meditation with affirmations: In this meditation I will…