I believe in myself

Self-belief is a powerful undercurrent that has a huge influence on our lives. We can harness self-belief to make our lives amazing. Our self-empowering beliefs are the wind in our sails.

Self-belief meditation with affirmations:

In this meditation I will reclaim and affirm my self-belief…

• I live by the motto that: “I believe in myself”
• I belong
• I am worthy of love and acceptance
• I am good enough
• I see possibilities
• I can make it happen
• I believe that I will find a way
• I will make it work
• I can achieve anything
• I am determined to get things done
• I focus on abundance
• I search out opportunities
• I have what it takes
• I take action every day
• I focus on the next step
• I focus on moving forward
• I make good things happen
• I trust that I will figure it out
• I watch what I say to myself
• I empower myself with confident self-talk
• I don’t let anything keep me down
• I see failures as a part of learning and growing
• I am determined to make it happen
• I wholeheartedly believe that nothing can stop me
• I believe that everything will work out
• I find my strengths and I develop more strengths
• I can have the life of my dreams
• The changes that I want are possible
• With each step on the way, my self-belief grows
• My daily progress boosts my confidence

Reappraisals

If a belief is unhelpful, I change it. If the way I see myself is not helpful, I change how I view myself. If it seems like I am stuck, I remind myself that things are always changing and I am changing. I have a growth mindset. I lean into change. I affirm that I will be patient and determined. My self-talk is self-empowering – it motivates and energises me. I feel agile and ready.

I may experience feelings of overwhelm, or disappointment, sadness or distress…

I notice, acknowledge and observe my feelings, the body sensations of my emotions. I recognise that all emotions bring insights, and that negative interpretations may be inaccurate. I recognise the auto-generated negative thoughts are not truth. I don’t give auto-generated negative thoughts any power over me. The less I engage them, the more they fade away. I notice and observe my thoughts and patterns of reactivity. When I embrace the emotions that arise, I free myself of unhelpful reactivity.